Guida di Natale – Premessa
Secondo l’Organizzazione Mondiale della Sanità (per gli amici OMS e per i friends WHO) la salute è:
“Uno stato di totale benessere fisico, mentale e sociale e non semplice assenza di malattie o infermità”.
Oggi digiuno? No, grazie!
Se abitualmente segui uno stile di vita tutto sommato sano, non sarà una settimana di eccesso a rovinarti. Se restringi o, addirittura, digiuni prima dei cenoni (o dei pranzoni), innanzitutto ti immetti in un tunnel d’ansia che, nella migliore delle ipotesi, ti farà mangiare di più già nei giorni precedenti. Ma soprattutto, nel momento in cui ti darai il via libera di fronte alla tavola imbandita, il tuo corpo non si adatterà facilmente e tenderà a gonfiarsi di più a causa di una maggiore ritenzione dei liquidi. A tal proposito, facciamo tutti un corale “ohm” e resistiamo alla tentazione di pesarci il giorno dopo.
Detto con molto tatto, quel numero non avrà senso!
Se vivi le grandi mangiate con consapevolezza, lungi dalla necessità di sfogare così un turbine emotivo, perché poi dovresti colpevolizzarti e punirti nel periodo successivo? Se, al contrario, vivi in un rapporto travagliato col cibo e sei vittima della cultura della dieta, non sarà una lista di consigli trovata su Internet ad aiutarti.
Per una volta evita chiunque utilizzi le parole “detox” e “in soli *inserire lasso di tempo incredibilmente breve*”, soprattutto nella stessa frase, e rivolgiti a un professionista qualificato che ti aiuti a trovare un equilibrio 365 giorni l’anno.
I 10 comandamenti della Dottoressa Natale:
- Non è una gara a chi ripulisce il piatto per primo. Mangia con calma, a piccoli bocconi e non farti ingannare dal senso di sazietà che è sempre in ritardo di almeno 20 minuti (‘sto maleducato!).
- Ok che l’ego umano è smisurato, ma non così tanto da dover cucinare il doppio della roba “che non sia mai che non basti”. So che è dura da accettare nonne, ma sappiamo che ci volete bene anche se non ci servite il secondo piatto di pasta.
- Non siamo nemmeno così sciupati da richiedere l’intervento della task force di salumi e formaggi di rinforzo alle portate principali.
- È avanzato qualcosa? Innanzitutto, tatuatelo in fronte per poterlo ricordare la prossima volta che vai contro il punto 2. Dopodiché, smercia più che puoi gli avanzi tra gli invitati, manco fossi lo spacciatore del parchino de paese.
- I giorni seguenti anziché immolarti alla causa del più o meno realistico “mangio solo un’insalata”, consuma pasti leggeri, ricchi di cereali integrali, legumi e verdure, che saranno sicuramente sacrificate nei giorni di festa e occhio, che sono permalose.
- L’acqua: non solo quella Santa della messa del 25. Cerca di mantenere un buon livello di idratazione bevendo molta acqua. Se d’inverno senti meno lo stimolo della sete, sfrutta thé e tisane caldi, magari a base di liquirizia, anice, cumino, finocchio e zenzero, che favoriscono la digestione, ma senza illuderti (non funzionano come il Mister Muscolo che stura anche il traforo del Monte Bianco). E no, gli alcolici e le bibite gassate o zuccherate non idratano, al contrario!
- Per condire evita di svaligiare le saline di Cervia. Come? Parti da una materia prima di qualità, approfitta delle spezie ed erbe aromatiche di cui siamo fortunati tesorieri, evita i grassi animali, ma usa (non abusa eh) l’olio extravergine d’oliva.
- La frutta a fine pasto non ingrassa, a meno che non ti attacchi al cesto di mandarini mentre giochi a carte o altro gioco da tavolo che rovina le amicizie. Invece, quella secca (noci, nocciole, mandorle, pistacchi ecc.) farebbe anche bene, ma se te ne mangi tutta in una volta una quantità pari alla somma annuale della dose giornaliera consigliata…Beh, vedi un po’ te!
- Né lo spostamento dal tavolo al divano, né il sollevamento del nipotino, né lo sforzo psicofisico necessario a sopportare le domande asfissianti dei parenti sono da contare come attività fisica. È bello stare in panciolle sul divano davanti al caminetto, ma starci dopo una lunga camminata è molto più appagante.
- I giorni di festa si chiamano così perché bisogna festeggiare! Non sono fatti per contare le calorie, per sentirsi in colpa, per restringere prima/durante/dopo. Goditi i momenti, la compagnia e le cose che ti piacciono (cibo o non cibo).
Ora che ti ho confuso ancora di più le idee, non mi resta che augurarti Buone Feste, ma prima in alto i calici e… ALLA SALUTE!
Erika ha 22 anni ed è laureata in Dietistica presso l’Università degli Studi di Bologna con 110 e lode. Le piace il cibo in tutte le sue sfaccettature, da quella gastronomica a quella salutistica, passando per quella storica, culturale ed emotiva. Il suo proposito su Koinervetti è fare divulgazione scientifica valida ma piacevole. Ci riuscirà?
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